lisajonesmacleod's Journal, 04 February 2014

135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 49.55g | Prot: 60.22g | Carb: 101.00g.   Breakfast: Kroger Lactose Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Tortillaland Uncooked Flour Tortillas, Chicken Drumstick. Dinner: Franz BBQ Country Potato Hamburger Buns, silver brand beef patties. more...

1620 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...