Weigh In record (no journal entry) for 01 February 2021
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190.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2696 kcal
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Fat: 66.36g | Prot: 70.62g | Carb: 263.58g.
Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Nando's Peri-Peri Sauce, Quinoa (Cooked), Olive Oil , Beef Stock , Baked Sweetpotato (Peel Not Eaten). Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3172 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Exercise machine (fast) - 7 minutes, Driving - 15 minutes, Standing - 2 hours and 15 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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