Weigh In record (no journal entry) for 30 January 2009
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182.3 lb
Lost so far: 12.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2009:
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1018 kcal
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Fat: 35.00g | Prot: 44.44g | Carb: 139.15g.
Breakfast: Light Fat Free Strawberry Banana Yogurt. Lunch: Toasted Whole Wheat Bread (Commercial), Quaker Strawberries and Cream. Dinner: Toasted Whole Wheat Bread, Hellmanns Light Mayonnaise, DeliShaved Chicken. Snacks/Other: lettuce, Italian Salad Dressing (Fat Free), Cherry Tomatoes, White Castle, Clementine. more...
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losing 6.3 lb a week
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