ekbevile's Journal, 04 February 2014

uuugh get it together

138.8 lb Lost so far: 0.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 40.11g | Prot: 47.10g | Carb: 149.96g.   Breakfast: Grapefruit (Pink and Red), Quest White Chocolate Raspberry, Coffee with Sugar. Lunch: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread (Commercial), Blueberries, Pillsbury Sugar Cookies. more...

1944 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...