Weigh In record (no journal entry) for 04 February 2014
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191.6 lb
Lost so far: 44.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1037 kcal
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Fat: 58.10g | Prot: 86.02g | Carb: 40.75g.
Breakfast: Crepevine trading company Bistro Style Olives. Lunch: Mozzarella Fresca Fresh Mozzarella, Subway Tuna Salad, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Fat Free Ranch Dressing. Dinner: Chicken Wing (Skin Eaten), Steak and Cheese Submarine Sandwich on Roll, Cottage Cheese. Snacks/Other: Weight Watchers Light String Cheese. more...
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gaining 7.0 lb a week
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