Weigh In record (no journal entry) for 04 February 2014
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1500 kcal
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Fat: 67.31g | Prot: 97.24g | Carb: 135.96g.
Breakfast: Leche Descremada, Starbucks Caffe Americano (Grande), Agua, Dannon Light & Fit Greek - Vanilla, Plátano, Agua, Starbucks Caffe Americano (Grande). Lunch: Queso Americano, Queso Cheddar, Aderezo para Ensalada César (Baja en Calorías), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tomates Cherry, Ensalada de Verduras Mixtas. Dinner: Ensalada de Frutas, Racimos de Brócoli, Zanahoria, Coca-Cola Coca Cola Light, Agua, Churrasco, Café Espresso. Snacks/Other: Agua, Café Regular, Manzana. more...
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gaining 10.8 lb a week
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