Weigh In record (no journal entry) for 01 February 2021
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160.3 lb
Lost so far: 34.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2142 kcal
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Fat: 99.16g | Prot: 165.64g | Carb: 130.59g.
Breakfast: Ehrmann Протеиновый Пудинг, Nespresso Кофе в Капсулах, Кофе. Lunch: Хлеб Черный, SPAR Картофель Мини Запеченый с Чесноком и Розмарином, Садахар Котлета по Киевски, Три Правила Суп Харчо из Говядины, Салат Крабовый. Dinner: ITLV Оливки Зелёные с Лимоном, Natura Сыр Tilsiter, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Bite Cyber Banana. more...
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gaining 5.4 lb a week
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