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Wahooooooooo!!! I wish I had found this website a month ago when I started dieting. My total loss since January 2 is 5 pounds! I finally lost 2 pounds this week. It had been being a pound a week. But I also figured out that I had been using too much coffeemate and not counting those points. Maybe that will continue to make a difference.
I am happy with 5 pounds in a month :)
Diet Calendar Entries for 30 January 2009:
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1153 kcal
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Fat: 29.10g | Prot: 43.49g | Carb: 142.45g.
Breakfast: brummel and brown, english muffin, morning star farms sausage. Lunch: oreo mini cakesters, diet dr pepper, reduced fat parmesean grated topping, smart ones angel hair marinara, boca burger mushroom. Dinner: fat free saltines, Homemade vegetable beef soup. Snacks/Other: chex mix select chocolate, water, coffee mate. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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