Weigh In record (no journal entry) for 31 January 2021
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264.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1704 kcal
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Fat: 77.22g | Prot: 140.08g | Carb: 107.74g.
Lunch: Western Family Light Coleslaw Dressing, Skotidakis Feta Cheese, Fresh Express 3 Color Coleslaw, Lettuce, Beef Stew with Potatoes and Vegetables in Gravy, Beef Meatballs. Dinner: Safeway Crusty Buns, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Carrots. Snacks/Other: Pure Protein Protein Bar. more...
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losing 3.3 lb a week
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