krelly's Journal, 04 February 2014

190.9 lb Lost so far: 11.9 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 38.41g | Prot: 82.35g | Carb: 102.46g.   Breakfast: Nuttelex Lite, Woolworths Processed Light Cheese Slices, Egg, Weight Watchers 98% Fat Free Bacon, Tip Top English Muffins, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Devondale Skim Milk. Lunch: Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh. Dinner: Nuttelex Lite, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Mushrooms, Birds Eye Steam Fresh. Snacks/Other: Nature's Way Restore Daily Probiotic, Belvita Breakfast Biscuit, Devondale Skim Milk, Moccona Strong Cappuccino, Moccona Classic Dark Roast, Natvia 100% Natural Sweetener, Binky Bites Chocolate Flavoured, Sanitarium Almond Milk Unsweetened, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...