boachie.chris's Journal, 30 January 2021


Diet Calendar Entry for 30 January 2021:
3300 kcal Fat: 123.80g | Prot: 211.98g | Carb: 334.49g.   Breakfast: Simple Truth Organic Baby Spinach, English Muffin, Kroger Pork Sausage Patties, Fried Egg. Lunch: Costco Quinoa Salad, Costco Cilantro Lime Shrimp, Costco BBQ Pork Ribs. Dinner: Sweet Potato , Wegmans Strip Steak, Bush's Best Brown Sugar Hickory Baked Beans, Costco BBQ Pork Ribs. Snacks/Other: Kroger Original Pancake Syrup, Eggo Buttermilk Waffles, Silk Pure Almond Milk - Dark Chocolate. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boachie.chris's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.