Weigh In record (no journal entry) for 03 February 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1373 kcal
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Fat: 42.93g | Prot: 99.71g | Carb: 151.91g.
Breakfast: Meijer Organics Original Creamer, Coffee (Brewed From Grounds), Meijer Protein Meal Bar. Lunch: Red Delicious Apples, Michelina's Lean Gourmet Buffalo-Style Chicken Snackers. Dinner: Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3482 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.2 lb a week
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