Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
boom erang
Journal
03 Feb 14
boom erang's Journal, 03 February 2014
boom erang's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2014
162.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
1945 kcal
Fat: 52.74g | Prot: 37.71g | Carb: 215.64g.
Breakfast:
Raisin Bran, Silk Pure Almond Milk - Original, Coffee.
Lunch:
Fresh & Easy Pico De Gallo, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados, MexAmerica Corn Tortillas.
Dinner:
Market Day Stuffed Green Peppers with Ground Beef and Rice, Harpoon Brewery Harpoon IPA.
Snacks/Other:
Ben & Jerry's Phish Food Ice Cream.
more...
1983 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
boom erang's weight history
view complete history