Weigh In record (no journal entry) for 30 January 2021
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1426 kcal
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Fat: 63.44g | Prot: 78.59g | Carb: 133.54g.
Breakfast: Cooked Pinto, Calico or Red Beans, Scrambled Egg . Dinner: Kroger Real Mayo, Mashed Potatoes (Dehydrated, Without Milk) , Baked or Broiled Cod. more...
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losing 5.6 lb a week
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