Weigh In record (no journal entry) for 30 January 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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958 kcal
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Fat: 46.21g | Prot: 41.94g | Carb: 98.09g.
Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Haleem. Snacks/Other: Chocologic No Added Sugar Milk Chocolate, Sun Grown Cashew Nuts, Watermelon . more...
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losing 15.4 lb a week
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xynab's weight history
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