xynab's Journal, 30 January 2021

Weigh In record (no journal entry) for 30 January 2021
174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2021:
958 kcal Fat: 46.21g | Prot: 41.94g | Carb: 98.09g.   Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Haleem. Snacks/Other: Chocologic No Added Sugar Milk Chocolate, Sun Grown Cashew Nuts, Watermelon . more...
losing 15.4 lb a week



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