Weigh In record (no journal entry) for 12 January 2011
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153.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1704 kcal
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Fat: 57.82g | Prot: 65.98g | Carb: 237.03g.
Breakfast: Coffee (Brewed From Grounds), Craisins, Pears, Homemade Granola, Fat Free Vanilla Yogurt. Lunch: Honey Mustard & Onion Nibblers, Snow or Sugar Snap Peas , Diet Cherry Soda, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Tortilla Corn Chips, Chicken Soft Taco. more...
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2332 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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