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deviates322
Journal
12 Jan 11
deviates322's Journal, 12 January 2011
deviates322's Profile
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Weigh In record (no journal entry) for 12 January 2011
208.8 lb
Lost so far:
21.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1430 kcal
Fat: 80.69g | Prot: 123.98g | Carb: 51.27g.
Breakfast:
Egg.
Lunch:
Tangy Honey Mustard Sauce, Chicken McNuggets (10 Pieces).
Dinner:
Beef Inside Skirt Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Chocolate Protein Shake.
more...
2584 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, treadmill 2.25 miles - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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