deerobsr's Journal, 30 January 2021

Bs. 120. Bp. 130/68

234.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2212 kcal

Fat: 103.78g | Prot: 95.74g | Carb: 234.52g.   Breakfast: Kroger Buttery Spread, Whole Wheat Bread, Bananas. Lunch: Kind Breakfast Protein Dark Chocolate Cocoa, Cooked Broccoli with Cheese Sauce, Ritz Crackers - Fresh Stack. Dinner: Beef Stroganoff. Snacks/Other: Cuties Mandarin Orange, Egg Noodles (with Added Salt, Cooked) . more...

3037 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...