annmarie1987's Journal, 30 January 2021


Diet Calendar Entry for 30 January 2021:
1814 kcal Fat: 59.20g | Prot: 90.72g | Carb: 222.07g.   Breakfast: Asda Red Seedless Grapes, Asda Gala Apple, Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Lunch: Milk (Nonfat with Added Vitamin A, Dry) , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kebab, Deep Fried Potato French Fries (from Fresh), Tesco Mini Vegetable Spring Rolls. Snacks/Other: Sainsbury's Skimmed-Milk. more...

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I hope ur feeling better u got this x 
30 Jan 21 by member: Swancdai

     
 

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