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Diet Calendar Entry for 30 January 2021:
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1814 kcal
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Fat: 59.20g | Prot: 90.72g | Carb: 222.07g.
Breakfast: Asda Red Seedless Grapes, Asda Gala Apple, Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Lunch: Milk (Nonfat with Added Vitamin A, Dry) , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kebab, Deep Fried Potato French Fries (from Fresh), Tesco Mini Vegetable Spring Rolls. Snacks/Other: Sainsbury's Skimmed-Milk. more...
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 Comments
I hope ur feeling better u got this x
30 Jan 21 by member: Swancdai
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