Weigh In record (no journal entry) for 30 January 2021
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1587 kcal
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Fat: 51.96g | Prot: 74.22g | Carb: 171.58g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Schokoladentorte, Kaffee mit Milch. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 1.3 lb a week
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