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weight down a bit but old scales not set up new yet. might be up a bit. will know maybe tomorrow. Merrymel.
Diet Calendar Entry for 30 January 2021:
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1007 kcal
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Fat: 16.76g | Prot: 24.76g | Carb: 183.60g.
Breakfast: Quaker Oat So Simple Banana and Strawberry. Lunch: Onken Apricot & Honey Yoghurt, Pears, Morrisons Super Strawberry Granola , Tea with Skimmed Milk, Quaker Oat So Simple Chocolate. Dinner: Quaker Oat So Simple Banana and Strawberry, Morrisons Extra Fruity Muesli, Tea with Skimmed Milk. Snacks/Other: Nescafe Caramel Latte. more...
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