Weigh In record (no journal entry) for 12 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1427 kcal
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Fat: 46.25g | Prot: 81.24g | Carb: 182.94g.
Breakfast: Caramel Macchiato (Venti) , 2% milk, special k cereal. Lunch: Diet Coke, Lasagna with Meat. Dinner: Turkey and Cheese Sandwich. Snacks/Other: Vanilla Latte (Grande). more...
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losing 1.5 lb a week
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anapau6's weight history
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