Weigh In record (no journal entry) for 30 January 2021
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189.8 lb
Lost so far: 14.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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543 kcal
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Fat: 18.23g | Prot: 37.97g | Carb: 59.10g.
Breakfast: Печиао З Мигдалем Печиво, Кофе с Молоком, Оливковое Масло, Авокадо, Куриные Голени (Кожа не Съедена), Булгур (Вареный). Snacks/Other: Кофе с Молоком. more...
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losing 0.4 lb a week
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