Weigh In record (no journal entry) for 03 February 2014
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152.1 lb
Lost so far: 13.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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711 kcal
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Fat: 26.49g | Prot: 77.88g | Carb: 38.08g.
Breakfast: Woolworths Bran Rusks, Jungle Oats. Lunch: Woolworths Smoked Chicken Breasts, Pink Salmon (Drained Solids, Canned), Radishes. Snacks/Other: Woolworths Organic Smooth Peanut Butter, Dis-Chem Lifegain Advanced Nutritional Supplement. more...
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gaining 4.6 lb a week
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