Weigh In record (no journal entry) for 29 January 2021
|
262.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
2110 kcal
|
Fat: 86.76g | Prot: 126.25g | Carb: 198.75g.
Breakfast: Omlet, Szczypiorek, Pomidory Koktajlowe, Szynka z Indyka, Mestemacher Chleb Żytni Pełnoziarnisty, Milfina Körözött Csípős. Dinner: Pikantny kurczak w cukinii. Snacks/Other: Milka Chocolate, Burn Energy Drink, Felix Mieszanka Studencka Bogata, American Drinks Basil Seed Drink, Kimchi. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|