Weigh In record (no journal entry) for 29 January 2021
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203.8 lb
Lost so far: 16.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1430 kcal
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Fat: 93.84g | Prot: 99.38g | Carb: 48.28g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Giuliano Feta Cheese Stuffed Olives. Dinner: Kroger Sliced Almonds, Mezzetta Pitted Greek Kalamata Olives, Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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2761 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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