Weigh In record (no journal entry) for 02 February 2014
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152.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1486 kcal
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Fat: 78.61g | Prot: 70.82g | Carb: 28.26g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Avocados, Extra Virgin Olive Oil, Fresh Express Spinach Tender Lettuce Mix (Zip), Blue Diamond Whole Natural Almonds. Dinner: Just Bare Chicken Breast Fillets. Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Sargento Pepper Jack Snacks Cheese Sticks, Pinot Noir Wine. more...
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losing 4.2 lb a week
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