Weigh In record (no journal entry) for 29 January 2021
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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728 kcal
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Fat: 25.07g | Prot: 35.38g | Carb: 88.54g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Weimarer Bauernsülze, Kaffee. Lunch: Mandarine, Spiegelei, Followfood Brokkolireis Bio. Dinner: Penny Markt Gouda Gerieben, Dulano Delikatess Pfeffer-Schinkenbraten, Chiabrot. Snacks/Other: Bäckerkrönung Milchbrötchen. more...
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1767 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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losing 7.7 lb a week
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