Weigh In record (no journal entry) for 29 January 2021
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222.9 lb
Lost so far: 21.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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118 kcal
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Fat: 0.32g | Prot: 4.81g | Carb: 25.68g.
Breakfast: Valio Молоко 0,05%, Кофе. Lunch: Яблоко. more...
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losing 7.7 lb a week
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alenalayer's weight history
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