Weigh In record (no journal entry) for 02 February 2014
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221.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1179 kcal
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Fat: 30.30g | Prot: 33.59g | Carb: 171.69g.
Breakfast: Pomidory, Mlekovita Ser Ementaler, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Lidl Serek Twarogowy z Ziołami, Pieczywo z Mieszanymi Ziarnami, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Ciastka Joreggelt. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Danone Activia Wiśnia, Ciastka Joreggelt. Snacks/Other: Aloe Vera Liczi T'best, Sok Pure Fruits, Cukier, Zielona Herbata, Czekolada Choceur Marakuja 55%. more...
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4412 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 50 minutes, Tennis - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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