Weigh In record (no journal entry) for 29 January 2009
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2009:
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1440 kcal
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Fat: 100.21g | Prot: 87.46g | Carb: 50.54g.
Breakfast: string cheese, AdvantEdge Carb Control Shake - Strawberry Cream, sharp cheddar. Lunch: wendy's caesar salad dressing, baby romaine salad, parmesan cheese. Dinner: Mayonnaise, guacamole, Atkins Chocolate Peanut Butter bar. Snacks/Other: raw almonds, water, diet pepsi, string cheese. more...
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2673 kcal
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Activities & Exercise:
Housework - 1 hour, wii - 1 hour, Desk Work - 11 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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steady weight
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