Weigh In record (no journal entry) for 28 January 2021
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265.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1719 kcal
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Fat: 97.27g | Prot: 131.94g | Carb: 82.48g.
Breakfast: Almonds , Kirkland Signature Organic Chia Seeds, Costco Lean Ground Beef, Egg, Skotidakis Feta Cheese, Kirkland Signature Egg Whites, Black Diamond Marble Cheese, Honeycrisp Apples, Piller's Turkey Bites, Sriracha Sauce, Heinz Tomato Ketchup. Dinner: Lilydale Chicken Thighs Boneless Skinless, Western Family Light Coleslaw Dressing, Compliments Whole Baby Carrots, Bell Peppers, Pork Sausage (Cooked) . Snacks/Other: Activia Vanilla Yogurt. more...
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losing 4.9 lb a week
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