Weigh In record (no journal entry) for 28 January 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2311 kcal
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Fat: 52.10g | Prot: 165.70g | Carb: 273.75g.
Breakfast: Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Pane Morbido Proteico Esselunga MIO, Banana MIO, Merluzzo Smart MIO, Patate Dolci MIO, Sale MIO. Dinner: Latte Zymil senza Grassi MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Snacks/Other: Crema 45% Nocciole Novi MIO, Fette Biscottate Fibextra Misura MIO, Crostata alle Ciliegie Esselunga MIO, Pane Ciabatta MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Esselunga Mandorle Sgusciate. more...
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losing 10.8 lb a week
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