Weigh In record (no journal entry) for 28 January 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2965 kcal
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Fat: 87.93g | Prot: 163.62g | Carb: 379.46g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini, Milk Fiocchi di Latte Light. Dinner: La Bottega del Gusto Salame Felino IGP, Farina Bianca, Parmalat Latte Parzialmente Scremato, Esselunga Lasagne Fresche. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 6.2 lb a week
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