Weigh In record (no journal entry) for 27 January 2021
|
185.0 lb
Lost so far: 51.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
1725 kcal
|
Fat: 55.06g | Prot: 79.61g | Carb: 221.76g.
Breakfast: Blue Bonnet Homestyle Soft Spread Margarine, Kroger Blueberry Bagel. Lunch: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Tuna Salad, Lettuce, Hidden Valley The Original Ranch Fat Free Dressing. Dinner: SE Grocers Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Winn-Dixie Sugar Cookies, Kroger Apple Fritter. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|