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Bs. 127. Bp. 132/70
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235.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1975 kcal
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Fat: 55.00g | Prot: 64.03g | Carb: 356.13g.
Breakfast: Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Buttery Spread. Lunch: Ritz Crackers - Fresh Stack, Oyster Stew (Canned, Condensed) , Trader Joe's Organic Granny Smith Apples, Oranges . Dinner: Tony Chachere's Creole Red Beans & Rice Dinner Mix. Snacks/Other: Mt. Olive Jalapeno Slices, Nachos with Cheese , Oatmeal Cookies (with Raisins) . more...
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3052 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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