tandtr's Journal, 27 January 2021

204.0 lb Lost so far: 16.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 88.74g | Prot: 92.52g | Carb: 33.75g.   Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: 365 Organic Jumbo Green Olives, Baked or Broiled Salmon. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...

2837 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...