Weigh In record (no journal entry) for 27 January 2021
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2021:
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1266 kcal
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Fat: 39.54g | Prot: 52.20g | Carb: 175.11g.
Lunch: Boni Cheddar Smeltkaas, Gekookt Ei, Gesneden Ham (ca. 11% Vet), Brood, Colruyt Msc Gemarineerde Haringfilets. Dinner: King's Crown Schorseneren, Menuto Witte Saus, Aardappelen (zonder Schil, met Zout, Gekookt), Varkensgebraad. Snacks/Other: Coca-Cola Coca-Cola (250ml), Suikerklontje, Koffie met Melk en Suiker, Peren, Koffie (Gemalen). more...
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2264 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 12 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Driving - 30 minutes, computer spelen, internet surfen - 3 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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