Weigh In record (no journal entry) for 27 January 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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872 kcal
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Fat: 41.97g | Prot: 44.84g | Carb: 77.29g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Dulano Delikatess Putensalami, Kaffee. Lunch: Nadler Heringshäppchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut Langenhof Hähnchenschnitzel, Cocktailtomaten, Aldi Rote Paprika. Snacks/Other: Bärenmarke Der Kakao. more...
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1766 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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