Weigh In record (no journal entry) for 31 January 2014
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1341 kcal
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Fat: 45.49g | Prot: 47.78g | Carb: 190.87g.
Breakfast: Wegmans Crunchy Raisin Bran, Sugar, Fat Free Half and Half Cream, V8 Splash Tropical Blend, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Apples, Tom Sturgis pretzel sticks - thin (Tom Sturgis), Sugar, Wegmans wegmans blended nonfat yogurt light, Progresso Light Chicken Noodle Soup. Dinner: Peanut Oil, Olive Oil, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Cooked Brussels Sprouts, Cooked Carrots. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small). more...
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2016 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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