Weigh In record (no journal entry) for 11 January 2011
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2011:
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809 kcal
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Fat: 19.59g | Prot: 53.76g | Carb: 103.82g.
Breakfast: Yogur Desnatado 0%, Instant Coffee (made from Powdered), Leche Desnatada, Pechuga de pollo finas lonchas, Whole Wheat Bread. Lunch: Smoked or Cured Ham, Couscous (Fat Added in Cooking). Dinner: Bananas, Actimel Cuchara. more...
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3175 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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