Undertall_Mama's Journal, 28 January 2009

Undertall_Mama's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2009

198.0 lb Lost so far: 2.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2009:

895 kcal

Fat: 27.13g | Prot: 35.88g | Carb: 129.82g. Breakfast: Ensure, Diebetic boost, apple. Lunch: skim milk, egg boiled, apple, grapes. Dinner: apple, garlic bread, McDonalds Bacon Ranch Salad . more...

2345 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Undertall_Mama's weight history

view complete history

Undertall_Mama's Journal, 28 January 2009

Submit a Comment

Other Related Links

Members

Undertall_Mama's weight history