Date started: 09 Sep 11

Date	Weight	How closely followed?	Goal: 182.0 lb Start: 194.0 lb
05 Aug 22	197.3 lb	Reasonably Well
09 Nov 21	193.8 lb	Reasonably Well
07 Oct 20	190.7 lb	Reasonably Well
12 Feb 20	190.8 lb	Reasonably Well
08 Feb 20	192.4 lb	Reasonably Well
05 Feb 20	193.0 lb	Reasonably Well
04 Jul 14	182.6 lb	Reasonably Well
21 Jun 14	183.6 lb	Reasonably Well
15 Jun 14	186.0 lb	100%
22 Oct 13	193.2 lb	Reasonably Well
12 May 13	189.4 lb	Reasonably Well
11 May 13	191.4 lb	Reasonably Well
24 Mar 13	191.8 lb	Reasonably Well
18 Mar 13	193.8 lb	Reasonably Well
11 Sep 12	183.6 lb	Reasonably Well
09 Sep 12	184.4 lb	Reasonably Well
08 Sep 12	184.8 lb	Reasonably Well
08 Jul 12	182.2 lb	Reasonably Well
29 May 12	179.2 lb	Reasonably Well
01 May 12	181.0 lb	Reasonably Well
17 Feb 12	181.6 lb	Reasonably Well
02 Feb 12	183.2 lb	Reasonably Well
22 Jan 12	186.6 lb	Reasonably Well
03 Jan 12	194.0 lb	Reasonably Well
12 Dec 11	191.6 lb	Reasonably Well
02 Dec 11	193.0 lb	Poorly
23 Sep 11	192.0 lb	Reasonably Well
22 Sep 11	191.6 lb	Reasonably Well
21 Sep 11	192.4 lb	Reasonably Well
20 Sep 11	192.8 lb	Reasonably Well
19 Sep 11	193.0 lb	Reasonably Well
18 Sep 11	193.6 lb	Reasonably Well
10 Sep 11	193.6 lb	Reasonably Well
09 Sep 11	194.0 lb	Not Applicable

Date started: 16 Feb 10

Date	Weight	How closely followed?	Goal: 182.0 lb Start: 189.0 lb
08 May 10	178.2 lb	Reasonably Well
24 Apr 10	180.8 lb	Reasonably Well
23 Apr 10	180.8 lb	Reasonably Well
19 Apr 10	181.6 lb	Reasonably Well
11 Apr 10	182.2 lb	Reasonably Well
08 Apr 10	185.0 lb	Reasonably Well
29 Mar 10	185.6 lb	Reasonably Well
28 Mar 10	186.0 lb	Reasonably Well
08 Mar 10	187.2 lb	Reasonably Well
06 Mar 10	188.0 lb	Reasonably Well
05 Mar 10	188.2 lb	Reasonably Well
02 Mar 10	188.2 lb	Reasonably Well
28 Feb 10	189.0 lb	Reasonably Well
16 Feb 10	189.0 lb	Reasonably Well