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pablozapata diaz
Journal
26 Jan 21
pablozapata diaz's Journal, 26 January 2021
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Subiendo un poco de peso, y al mismo tiempo subiendo el rendimiento en el entreno:
Sentadilla barra baja
3x185 kg @ RPE 8.5, nuevo récord personal
Así vale la pena subir, a seguir dandole duro
239.2 lb
Lost so far:
18.7 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
gaining 0.7 lb a week
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