Weigh In record (no journal entry) for 26 January 2021
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243.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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835 kcal
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Fat: 67.40g | Prot: 53.75g | Carb: 9.83g.
Dinner: Aviação Manteiga Extra com Sal, Dai Alimentos Alho Frito, Seara Hambúrguer Gourmet Angus, Latsul Mussarela , SanCor Queijo Parmesão Ralado, Hellmann's Maionese, LAR Couve-Flor Congelada. more...
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losing 1.5 lb a week
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