Weigh In record (no journal entry) for 31 January 2014
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208.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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281 kcal
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Fat: 1.54g | Prot: 31.62g | Carb: 36.79g.
Breakfast: Coffee with Milk, Bananas, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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losing 8.4 lb a week
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