|
okay......let's keep going
|
177.9 lb
Lost so far: 9.3 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
1352 kcal
|
Fat: 33.83g | Prot: 69.05g | Carb: 102.85g.
Breakfast: 100% Maple Syrup, steel cut oats apple, raisen, pecans, Coffee. Lunch: Rice Vinegar, Cooked Brussels Sprouts. Dinner: Baked or Broiled Cod, Couscous (Cooked), Cooked Broccoli (from Fresh). Snacks/Other: calcium chew, Shakes - Creamy Milk Chocolate, Protein Bars - Caramel Nut. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|