chalva's Journal, 26 January 2021

Weigh In record (no journal entry) for 26 January 2021
261.2 lb Lost so far: 0 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2021:
2698 kcal Fat: 100.75g | Prot: 125.81g | Carb: 310.04g.   Breakfast: Szczypiorek, Milfina Körözött Csípős, Szynka z Indyka, Mestemacher Chleb Żytni Pełnoziarnisty, Rzodkiew, Ogórek (ze Skórką), Pomidory Koktajlowe, Herbata bez Cukru. Lunch: Milfina Jogurt Grecki, Cebule, Brokuły (Posiekane, Mrożone), Szarvasi Mozzarella, Indyk Mielony. Dinner: Favorina Ciastka z Orzechami i Cynamonem, Dr. Pepper Dr. Pepper (12 oz), Gourmet Dżem Mandarynka-Marakuja. Snacks/Other: Burn Energy Drink, Felix Mieszanka Studencka Bogata, Krówka, Grejpfrut, Fibroki Granulki. more...
2160 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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