Weigh In record (no journal entry) for 26 January 2021
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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476 kcal
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Fat: 31.40g | Prot: 15.18g | Carb: 32.65g.
Breakfast: Простоквашино Сметана 10%, Слобода Майонез, Цезарь Пельмени Куриные, Valio Молоко 0,05%, Кофе. more...
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losing 9.3 lb a week
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alenalayer's weight history
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