Weigh In record (no journal entry) for 09 December 2013
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2688 kcal
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Fat: 106.15g | Prot: 94.86g | Carb: 347.90g.
Breakfast: Pumpkin Spice Coffee Creamer, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Root Beer, 14" Thin Crust Pizza - Pepperoni, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, 14" Thin Crust Pizza - Pepperoni. Dinner: Diet Root Beer, Topperstix, Thick Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Original Recipe Snack Mix (46g). more...
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2735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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